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Ingredients 300 gr lentils soaked between 6 to 12 hs. 100 ml olive oil 150 ml warm water 1/2 tsp celtic salt 2 spoons flaxseeds (optional) https://www.lina-lambertini.com/brunch-breakfast daily 0.75 2026-03-04 https://www.lina-lambertini.com/brunch-breakfast/zucchinipancakes monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/ff04e95c-f11d-45f5-8da4-b217f8a281af/tempImagex9ih0n.jpg Brunch & Breakfast - Savory Zucchini Pancakes – gluten & dairy free! - Ingredients (8 units) 2 medium zucchinis, grated 2 eggs ½ cup gluten-free flour (I used a mix of almond flour and gluten-free oat flour) ¼ cup almond/coconut/oat milk 1 small onion, finely chopped and sautéed Salt and black pepper, to taste Coconut oil or ghee (if not dairy-free), for cooking https://www.lina-lambertini.com/brunch-breakfast/avenagoldenmilk monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/988dcb55-0b00-47d0-b585-e3ae209d32a5/DSC_0409.jpg Brunch & Breakfast - Avena Leche Dorada [Golden Milk Oatmeal] – gluten free! - Ideal para las estaciones Otoño/ Invierno y balancear VATA https://www.lina-lambertini.com/earth-recipes daily 0.75 2026-02-02 https://www.lina-lambertini.com/earth-recipes/avena-goldenmilk monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/988dcb55-0b00-47d0-b585-e3ae209d32a5/DSC_0409.jpg Earth Recipes - Avena Leche Dorada – Golden Milk Oatmeal (gf) - Ideal para las estaciones Otoño/ Invierno y balancear VATA https://www.lina-lambertini.com/articles daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/49d3c720-c68f-4076-abca-4df8eb474395/_08A7566.jpg https://www.lina-lambertini.com/articles/15-das-3-continentes-y-un-solo-cuerpo-el-estrs-fisiolgico-de-viajar-y-cmo-reducir-su-impacto-desde-el-ayurveda-y-la-medicina-funcional monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/81bd324a-1bd9-4fcc-8366-cb20711c96a6/DC10C907-CBEB-4566-9BB1-50EBE0762A24.jpg Articles - 15 días, 3 continentes y un solo cuerpo: el estrés fisiológico de viajar y cómo reducir su impacto desde el Ayurveda y la Medicina Funcional. - Make it stand out Rooftop de Estambul - Turquia https://www.lina-lambertini.com/articles/am-i-evolving-or-simply-surviving monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/70fde5d1-d35d-42d6-bd7d-8e17bcef2bc5/-151.jpg Articles - Am I evolving… or simply surviving? - When Everything You Knew Begins to Move. https://www.lina-lambertini.com/articles/flkbe14y45wgpomvn64kihs16zma5t monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/36792287-1ffc-4610-9ea1-b45ca192813d/Meditation Articles - El impacto de la meditación Metta en el corazón y el cuerpo: ciencia, neuroplasticidad y reprogramación emocional. - Make it stand out Foto tomada en mi Training de Meditación (Bali, Indonesia). https://www.lina-lambertini.com/articles/dt53qc7obekcpfvgz5t2sksj18sgch monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/643ff286-c48e-4caf-b220-9c84a1a46d14/-102.jpg Articles - Estas aquí para vivir, para ser feliz y para amar. - El dolor muchas veces activa en la mayoría de nosotros un reflejo casi automático: el de huir. https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/f321e046-f46a-42a9-a8f7-64deff17db5d/Peace+in+the+Meadow_+Sunrise+Meditation+for+Mindfulness+%26+Inner+Calm+%7C+Nature+Spiritual+Practice.jpg Articles - Estas aquí para vivir, para ser feliz y para amar. - Es justamente en el dolor —cuando dejamos de pelear con él— donde se abre otra posibilidad. https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/4d285c7e-bdc7-42f7-aa7b-9c0dcf279855/in+this+moment+we+are+infinite.jpg Articles - Estas aquí para vivir, para ser feliz y para amar. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lina-lambertini.com/articles/the-failure-of-the-intellect-a-pathway-to-illness monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/7d1124c0-9e9a-45d4-8ed7-5fddf0c2b400/Stress+reduction+and+problem-solving+therapy.jpg Articles - The failure of the intellect: a pathway to illness. Have you ever wondered why, despite having access to more information and tools than ever before, so many people still struggle to rest well, eat properly, live with chronic stress, and regulate their nervous system? And why, in the case of so many women, hormonal imbalances have become almost normalized? https://www.lina-lambertini.com/articles/por-qu-cuesta-tanto-dejar-un-mal-hbito monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/e387756b-9313-4a93-bb98-fef143904ffe/discipline+today%2C+freedom+tomorrow.jpg Articles - ¿Por qué cuesta tanto dejar un mal hábito? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lina-lambertini.com/articles/navidad-y-ao-nuevo-el-viaje-es-hacia-adentro monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/7f092ef1-a8fc-44d7-a318-d5f0bfb24178/IMG_8139.jpg Articles - Navidad y Año Nuevo – el camino es hacia adentro. - Navidad y Año Nuevo. Dos umbrales del tiempo que, con solo nombrarlos, despiertan en cada uno de nosotros una vibración distinta en el alma. https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/7559288f-69a7-4e1b-a5f7-728458afc806/1603+Tree+Of+Life+by+nikoart001+%7C+Redbubble.jpg Articles - Navidad y Año Nuevo – el camino es hacia adentro. - Más tarde, las corrientes cristianas vieron en él, el reflejo del Árbol de la Vida: “la conexión divina que sostiene todo lo creado”. https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/5b040742-0b12-4038-a1d1-7aebcb729ea1/Tree+of+Life.jpg Articles - Navidad y Año Nuevo – el camino es hacia adentro. - Como es arriba, es abajo; como es adentro, es afuera; como es el universo, es el alma https://www.lina-lambertini.com/articles/breakthestresscycle monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/699205a8-fb4a-495e-a855-cbe49a1846ad/A335C4EA-7DE9-4310-A5F4-2F087B7CA797.jpg Articles - Break the Stress Cycle: Why Regular Cortisol Detoxing is essential for your well-being. - Make it stand out Cortisol affects the body in many ways, and some of the most common signs are: fatigue, anxiety, cravings, feeling restless and specially, inflammation, no matter your body shape. The left photo shows me before starting the Cortisol Detox, the middle is after the first week, and the last one is when I completed it. https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/adb41512-d4ca-41bf-bff6-444ff5422de3/IMG_1753.jpg Articles - Break the Stress Cycle: Why Regular Cortisol Detoxing is essential for your well-being. “A cortisol detox helps the body move from survival mode into restoration, allowing all three doshas to return to harmony”. https://images.squarespace-cdn.com/content/v1/67f39b85b3dddf176b954ff8/c1a74fac-7580-40e8-9b8c-e0c95909579a/A335C4EA-7DE9-4310-A5F4-2F087B7CA797.JPEG Articles - Break the Stress Cycle: Why Regular Cortisol Detoxing is essential for your well-being. - Inflammation often increases when the body is overloaded or stressed, and cortisol plays a big role in this. When cortisol stays high for too long, it can slow digestion, weaken detox pathways, and disrupt the body’s natural ability to eliminate waste. In Ayurveda, this is understood as an accumulation of “ama,” or undigested residue, which contributes to inflammation and imbalance. 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One