HOLISTIC NUTRITION
AYURVEDA
Nourish to Thrive
Explore my Mindful Eating Offerings
1:1 Ayurvedic & Embodied Nutrition with Lina
Explore a new way of nourishing yourself!
The Sacred Table
Nourishing conscious food design for retreats, immersive & embodied experiences.
Interactive workshops and immersive experiences rooted in Holistic Nutrition & Ayurveda.
Vegetarian & plant-based food design for wellness experiences.
Your 2026 reset.
CORTISOL DETOX
A personalized 2-week cortisol cleanse program that merges Ayurveda & Functional Medicine.
This detox is designed exclusively according to your biotype to treat body’s inflammations, stress, fatigue, sugar-levels in the body, insomnia & anxiety.
ABOUT LINA
“Even the simplest ingredient can become an elixir and a delicacy when we know how to cut it, treat it, combine it, and meet it with presence”.
Cooking for me has been a way to face difficulties, adaptations, challenges, both internally and externally.
I never accepted the idea of "there's nothing to eat," nor did I give up on the idea that healthy and natural nutrition IS possible, as long as we learn that the body occupies a special place in this life. Taking care of it, like our temples.
Through my travels, I've had the privilege of learning from diverse culinary traditions around the world: India, Middle East, Spain, Indonesia, Japan, Argentina, Italy, Egypt...
These experiences, combined with my studies in Ayurveda and trauma-informed practices, has shaped my understanding of the intricate relationship between food, body, mind and also, how and who we share the table with. I've come to realize that a healthy gut is essential for a healthy and fulfilled life.
