1:1 Holistic Health Coaching for women & men.
A personalized program designed to take you beyond surface-level healing — to explore the roots of disconnection, disease and suffering and return to the natural harmony between your body, mind, and soul.
The Art of Embodiment
Feeling stuck in cycles of disconnection, emptiness, or physical instability?
Longing to release stored trauma from your body, but finding it only brings more pain or confusion?
Living out of touch with your truth—or disconnected from your feminine or masculine essence?
Navigating major life transitions, unsure of where you are?
You’re standing at the threshold of a new beginning:
A chance to be reborn by holding all of who you are.
My 1:1 coaching offers a personalized, holistic space—grounded in the understanding that everything is interconnected: body, mind & spirit. It includes:
Ayurvedic planning
Embodied Nutrition + Detoxes
Embodiment & Tantra tools
Deep Shadow integration work
Somatic Coaching
Visualisation Meditation
Breathwork
Bio-decoding & Reiki Healing
Relational Coaching
Hormonal Regulation & Cycle Track – for women